![Mukti Gautam](/img/default-banner.jpg)
- Видео 631
- Просмотров 158 822 363
Mukti Gautam
Индия
Добавлен 28 май 2017
HeyOo ,
Hey Guys I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer and Environmentalist
My channel is all about HEALTHY LIFESTYLE , FITNESS , BEAUTY AND TRAVEL VLOGS
People have misconception about Indian diet and many foods which in actual play crucial role in our life.
Its not ALL ABOUT LOSING WEIGHT or FLAT STOMACH but also about enjoying tasty food (HOME MADE) and still stay fit and healthy.
I promise ,my videos are going to be great help to you
.
FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM
READ MY ARTICLES: muktigautamfitness.com/
INSTAGRAM: muktigautam?hl=en
FACEBOOK: mukti.gautam.581
FOR ONLINE PERSONAL TRAINING MAIL ME AT : fitness.muktigautam@gmail.com
OTHER CHANNEL : FOODIE WE (Please Subscribe)
ruclips.net/channel/UCGtu9J8Hp5lOOdNR4_nZa2Q
Hey Guys I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer and Environmentalist
My channel is all about HEALTHY LIFESTYLE , FITNESS , BEAUTY AND TRAVEL VLOGS
People have misconception about Indian diet and many foods which in actual play crucial role in our life.
Its not ALL ABOUT LOSING WEIGHT or FLAT STOMACH but also about enjoying tasty food (HOME MADE) and still stay fit and healthy.
I promise ,my videos are going to be great help to you
.
FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM
READ MY ARTICLES: muktigautamfitness.com/
INSTAGRAM: muktigautam?hl=en
FACEBOOK: mukti.gautam.581
FOR ONLINE PERSONAL TRAINING MAIL ME AT : fitness.muktigautam@gmail.com
OTHER CHANNEL : FOODIE WE (Please Subscribe)
ruclips.net/channel/UCGtu9J8Hp5lOOdNR4_nZa2Q
Видео
How not to feel Tired all day? Muktigautam
Просмотров 9 тыс.2 месяца назад
How not to feel Tired all day? Muktigautam
5 Easy Tips To Stay Fit & Healthy At Work
Просмотров 19 тыс.6 месяцев назад
5 Easy Tips To Stay Fit & Healthy At Work
20 Min Full Body HIIT for Beginners || No Equipments || HOME WORKOUT 2024
Просмотров 27 тыс.7 месяцев назад
20 Min Full Body HIIT for Beginners || No Equipments || HOME WORKOUT 2024
15 MIN Abs Workout at home WITHOUT EQUIPMENT || Get abs in 2024
Просмотров 16 тыс.7 месяцев назад
15 MIN Abs Workout at home WITHOUT EQUIPMENT || Get abs in 2024
30 DAYS WEIGHT LOSS CHALLENGE || Intermittent fasting to Lose 10kg
Просмотров 416 тыс.8 месяцев назад
30 DAYS WEIGHT LOSS CHALLENGE || Intermittent fasting to Lose 10kg
10 Tips to Lose Weight during Festive Season || Weight Loss TIPS
Просмотров 10 тыс.9 месяцев назад
10 Tips to Lose Weight during Festive Season || Weight Loss TIPS
How to Control Cravings #shorts #fitness
Просмотров 8 тыс.9 месяцев назад
How to Control Cravings #shorts #fitness
What to eat in Navratri Fasting ? || Intermittent fasting for 10 Days Challenge
Просмотров 57 тыс.9 месяцев назад
What to eat in Navratri Fasting ? || Intermittent fasting for 10 Days Challenge
How to Gain Weight & Not ❌ Fat | Do this 21 Days Challenge
Просмотров 28 тыс.10 месяцев назад
How to Gain Weight & Not ❌ Fat | Do this 21 Days Challenge
Do this to IMPROVE yr Lifestyle || 21 DAYS CHALLENGE Teenagers Special
Просмотров 117 тыс.10 месяцев назад
Do this to IMPROVE yr Lifestyle || 21 DAYS CHALLENGE Teenagers Special
My Recipes & Tricks to increase Protein Intake
Просмотров 30 тыс.10 месяцев назад
My Recipes & Tricks to increase Protein Intake
10 BEST Exercises for ABS 💦|| 10 Min Abs Workout AT HOME 🏡
Просмотров 18 тыс.11 месяцев назад
10 BEST Exercises for ABS 💦|| 10 Min Abs Workout AT HOME 🏡
25 MIN HOME WORKOUT ( THIS ALWAYS WORKS 👍) -❌No Equipment
Просмотров 20 тыс.11 месяцев назад
25 MIN HOME WORKOUT ( THIS ALWAYS WORKS 👍) -❌No Equipment
15 Min Workout to Reduce Breast Size 👙|| HOME WORKOUT 🏡
Просмотров 29 тыс.11 месяцев назад
15 Min Workout to Reduce Breast Size 👙|| HOME WORKOUT 🏡
3 BEST TIPS to Reduce Breast Size || Mukti Gautam
Просмотров 181 тыс.11 месяцев назад
3 BEST TIPS to Reduce Breast Size || Mukti Gautam
5 Best Exercises for Thin & Toned Legs🦵( BEST RESULTS WITH TIPS )
Просмотров 27 тыс.Год назад
5 Best Exercises for Thin & Toned Legs🦵( BEST RESULTS WITH TIPS )
5 HEALTHY HABITS you Should know in Monsoon☔️
Просмотров 12 тыс.Год назад
5 HEALTHY HABITS you Should know in Monsoon☔️
5 Tips to Reduce Cravings and Overeating #acvtablets #applecidervinegar
Просмотров 25 тыс.Год назад
5 Tips to Reduce Cravings and Overeating #acvtablets #applecidervinegar
15 Min Whole Body Workout to Lose Weight at Home
Просмотров 21 тыс.Год назад
15 Min Whole Body Workout to Lose Weight at Home
15 Min Kettle Bell Workout for Fat loss
Просмотров 8 тыс.Год назад
15 Min Kettle Bell Workout for Fat loss
12 Min Cardio Workout 🏃♀️for Weight Loss at Home 🏡|| Mukti Gautam
Просмотров 37 тыс.Год назад
12 Min Cardio Workout 🏃♀️for Weight Loss at Home 🏡|| Mukti Gautam
MY WEIGHT LOSS STORY 😱( I Wish I knew this Before ) || Mukti Gautam
Просмотров 75 тыс.Год назад
MY WEIGHT LOSS STORY 😱( I Wish I knew this Before ) || Mukti Gautam
15 Min Dumbbell workout at HOME ( FULL BODY )
Просмотров 13 тыс.Год назад
15 Min Dumbbell workout at HOME ( FULL BODY )
12 Min Lower Body Workout || Get Toned Legs & Hips
Просмотров 34 тыс.Год назад
12 Min Lower Body Workout || Get Toned Legs & Hips
Do this Diet 🥘& Workout for 21 Days || Summer Shred Challenge
Просмотров 388 тыс.Год назад
Do this Diet 🥘& Workout for 21 Days || Summer Shred Challenge
12 Min Workout for Flat Stomach ||Shredded Summer Body Workout
Просмотров 23 тыс.Год назад
12 Min Workout for Flat Stomach ||Shredded Summer Body Workout
15 Min Full Body Stretching🧘♀️|| Reduce Body Pain after Workout
Просмотров 19 тыс.Год назад
15 Min Full Body Stretching🧘♀️|| Reduce Body Pain after Workout
15 Min UPPER BODY WORKOUT at Home 💪🏡|| Mukti Gautam
Просмотров 20 тыс.Год назад
15 Min UPPER BODY WORKOUT at Home 💪🏡|| Mukti Gautam
15 Min Cardio at Home for Weight Loss || Do This Everyday
Просмотров 29 тыс.Год назад
15 Min Cardio at Home for Weight Loss || Do This Everyday
I was also so Energetic doing dance till last day it is like Excercise Normal and less pain during delivery more rest more pain❤ it unless complications this is best❤ Good mukti
Why the useless DANCE?
❤😮 THANKYOU DI
Please batay
Isko kaha se purchase kar sakte ?
Salid yogurt fruits and water ka intake barha dain ❤
How do you do so much of work😅
What should we give to 6 month old baby?
I guess you'll have a baby boy❤️ Cause in that period you'll have sweet cravings 😂
It's your choice to have baby.. then why such overacting... just for money
God bless Teddy with good health, safety, love and happiness ❤❤
So cute 🥰 Queen
Our family was praying for a healthy baby.. but wished to have a baby girl...and I got a baby boy.. and we happily accepted as it was a healthy baby...
Tum khane siwa krti kya ho
❤❤❤❤ you are looking cute
Gym Khana ... Or krti kya h
Isko kuch khana bnana aata bh h ....
Teddy ko nehlate nhi ho kyaa
I don’t usually comment, but ese ni bolna chahiye, sgi maa, ur mom in law is so sweet bura lg skta h unhe
What is this?😂
Aj pta chala teddy is actually gifted by onkar bhai❤❤❤❤such a cute gift 😂😂
Mujay bhi yeahi information chayia thi thanku
Yes I am taking this challenge for next 30 days my current weight is 64kg and target weight is 54 kg
Ghiya ko atte me goondh ke bhi banao bht tasty lagte h
Hey mukti di does Ghana grow hair oil stop hairfall
Ghiyaa kya hota hai???
Lauki
Desi ghee 😎 ka koi mukabla nahi
Aap ka face oil aap ke product kaise by karsakte hain
Omdhatu ki official website se le sakte ho..
Dii please pin me Roz vlog dekhti hu love you please pin me ❤❤❤
I love your video didi
God bless you
U were singing aaha tamatar bade mazedaar😂 i guess
Empty stomach banana is not healthy so plz avoid it
Resin is the best way to preserve You can customise it with uss @make_craft_happen
Baby apni position change karte h Didi ❤
Mera b 8mnth chl rha h mje b nind nh aati..
Di machine ke niche se kyo nhi niklna chahiye pls btao I am also pregnant but mere ko metro me travel krna pdta hai daily
❤❤❤❤❤❤❤❤
What u did for strech marks
I didn't like this one. I don't feel any new mum needs to feel this way. You're growing a tiny human. Of course you're going to get bigger. Is it such a bad thing necessarily? I don't think so.
I pray for your health and I hope you have a healthy baby❤
Ap ka baby Kab ho ga
Almond milk is actually extracted from bees 😂😂😂
Almond milk is actually extracted from bees 😂😂😂
Woh sab toh theek hai, lekin chutiyo ki tarah naach kiyun rahu hai?
❤❤❤❤right
Itni drma kis bt ka itna tha to na kro bacche pta nhi kyu krna drma
Truth of life😢
Thankyou so much ,you clear my all doubts with no questions.. I want to ask you that can I eat rice or not while dieting
Mera weight gain nhi ho rha hai 7th month...inko dukh ho rha hai....